Episode: Emotional Mastery with Dr. Joan Rosenberg


The Spa Dr Logo
Subscribe
Emotional Mastery with Dr. Joan Rosenberg

Sometimes our emotions such as sadness and anger get ahold of us. We can choose to ignore these emotions but there is another option that can lead to a healthier emotional state.

My guest today Dr. Joan Rosenberg. She is a best-selling author, speaker, consultant, media host and a cutting-edge psychologist. As a TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. She is a California-licensed psychologist and has been featured in the critically acclaimed documentaries I Am, The Miracle Mindset, Pursuing Happiness, and The Hidden Epidemic. Dr. Rosenberg has been seen on CNN’s American Morning, the OWN network and PBS. She also hosts The MindStream Podcast, an influential and thought-provoking iTunes podcast. And she is the author of the #1 Amazon bestseller 'Ease Your Anxiety' and of a forthcoming book describing her 90 Seconds approach to emotional strength and self-confidence.

On today’s podcast we discuss what true emotional well-being is, what gets in our way of achieving it, and practical steps to overcoming those obstacles so we can achieve optimal well-being and emotional mastery.



The Spa Dr
Users who viewed this episode also viewed...

The Spa Dr > Chinese Medicine, Your Health and Your Skin with Brodie Welch

I invited today’s guest on today to help you understand Chinese medicine and how it fits in with other integrative health modalities. We also discuss what your body, including your skin tells you from a Chinese Medicine prospective. My guest today is Brodie Welch, a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, group coach, and self-care strategist...

The Spa Dr > Emotional Eating with Megan Buer

On today’s podcast we’re discussing emotional eating, sugar addiction, and emotional wellness tools. We’ve all been there – reaching to snack or even overindulge in sweets or other treats that we don’t need but just can’t stop ourselves.  So, that’s why I asked today’s guest to come on today… to better understand why we do this and how to stop...

The Inspire Before We Expire Show > David Norrie - How To Tune Into A World That's Tuning Out

"If you care about something will give it attention". Help PEOPLE Turn ON and SPEAK UP In Ep.341 I had the honor and profound privilege to interview my good friend Mr.David Norrie a former NFL journalist, Now A Business Coach for one of the largest Network Marketing Companies In The World...
Comments (0)

Login or Sign up to leave a comment.

Log in
Sign up

Be the first to comment.