Episode: Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance


The School of Greatness Logo
Subscribe
Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance
Carl Paoli on the School of Greatness podcast with Lewis Howes

A world class movement/ lifestyle coach joins us today on the  The School of Greatness.

He does groundbreaking work with the fittest athletes on earth, helping improve mobility, economy of motion and to recover faster from injuries.

Not only is he an gymnastics expert, he also has an amazing insights into lifestyle, mindset and total body awareness. Please welcome, Carl Paoli.

Subscribe on iTunes, on Stitcher Radio or via Direct Download

The School of Greatness Podcast

Carl Paoli on the School of Greatness podcast with Lewis Howes

“When I let go of who I am, I become who I might be” – Lao Tzu

In This Episode, You Will Learn:

    • How Carl turned a broken neck into an opportunity 
    • A specific plan for developing the habit of good posture
    • To use long sitting intervals as a diagnostic tool for improving your body
    • More about how to, “be conscious of who you are as a physical being”
    • Tools to develop good early morning habits
    • The key to the perfect CrossFit Ring Muscle Up
    • A most important movement of all
    • Plus much more…

I also found this awesome video of Carl with an audition video for Ultimate Ninja Warrior and the guy has some nice moves in here!

 

Photos From this Episode:

image (1)image (2)image (3)

Continue Seeking Greatness:

  • “You should never be reactive, you should be responsive” – Zig Ziggler
  • Connect with Carl:

GymnasticsWOD | Free + Style Book | Twitter

  • Sponsor Onnit and products: Shroomtech, Alpha Brain Hemp Force
  • Special thanks to the fans of the week:

Spenecer’s Instagram | Paul’s Instagram

Did you enjoy the episode?

What was the biggest takeaway you had from Carl?  Also, did you find yourself accepting the “sitting” challenge or was it harder than you thought to keep the position throughout the entire episode?   If you enjoyed this conversation then please share this with your friends online.  Thanks for all you do!

 

The post Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance appeared first on Lewis Howes.



The School of Greatness
Users who viewed this episode also viewed...

The School of Greatness > From Third World Country to Million Dollar Business With Leyla Naghizada

Ever wonder what it feels like to be a lifestyle entrepreneur? To wake up with a purpose. Live with passion. Express gratitude for each moment. And love the business you work in, because it never feels like “work”. Well, in today’s episode I sit down with a world class female lifestyle entrepreneur who shares her amazing journey growing a successful online business, despite having the odds stacked against her...

FiveThirtyEight Politics > It's Not 1968: 7/11/16

After a fraught week, some context for our scary political times. Plus: Trump's VP, Sanders readies an endorsement, and why Harry doesn't vote. FiveThirtyEight.com/podcasts

The School of Greatness > How to Escape Fear, Defend an Attack and Turn Your Mind Into a Powerful Weapon

Learning to master oneself and achieve greatness has often been the domain of martial artists. These great warriors develop skills in maximizing their potential and managing their fears. This week on the The School of Greatness we have a modern day warrior on to teach the mindset improvements one learns when studying self defense...
Comments (0)

Login or Sign up to leave a comment.

Log in
Sign up

Be the first to comment.