Episode: 155 - Oh No! Your Attitude is Showing!


The Chalene Show | Diet, Fitness & Life Balance Logo
Subscribe
155 - Oh No! Your Attitude is Showing!

Attitude is everything. In today's episode, Chalene will be sharing with you a little quiz to know if in fact you are at your negative attitude or you are Debbie Downer attitude or you are defeating. Figure out if that’s currently happening with you and surely these quick tips Chalene is giving will help you know and learn how to manage and have a better attitude.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene



The Chalene Show | Diet, Fitness & Life Balance
Users who viewed this episode also viewed...

The Chalene Show | Diet, Fitness & Life Balance > 154 - How to Deal with Pain in the Butt People

Chalene shares her best tips on how to deal with those relatives, coworkers or even spouses that just seem to not be rational or at times a bit CRAY CRAY.   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www...

The Chalene Show | Diet, Fitness & Life Balance > 156 - How to Build Your Inner Strength

The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even when you feel guilty or some other misplaced emotion. In this episode Chalene shares her advice for building inner strength, resolve and the skill we all need to tap into when some dork makes us feel sad, lonely, unworthy, dumb, ugly, or unappreciated...

The Chalene Show | Diet, Fitness & Life Balance > 153 - How to Actually Lose Weight During the Holidays

In today's Episode, Chalene shares her awesome tips on how to actually lose weight and have control over your body especially on known weight gain over holidays. Chalene shares how she grew up in the midwest in the 70's and 80's not knowing much about nutrition and diet. She shares how her family was all about food convenience, carbs and sugary treats, grape soda and all the like food intake and didn't realize how unhealthy eating they used to have...
Comments (0)

Login or Sign up to leave a comment.

Log in
Sign up

Be the first to comment.