Episode: #30 How Do You Meditate: Betsy May


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#30 How Do You Meditate: Betsy May

Today Beryl is chatting with Betsy May - she’s a full time working mom of one energetic daughter and creator of 'Your Nurturing Nook' a blog that helps moms seek more calm and self-care in their days.

Betsy is a nature lover who enjoys walking barefoot in the grass, candle light, peonies, curling up with a good book, fairies, the sound of rain and the mysteries of the moon. Her creativity comes from a passion for the healing arts. She became a Certified Holistic Health Practitioner in 2005 and received her registered yoga teacher certification in 2008.   Simply chatting with Betsy is like a relaxing walk through the woods. So settle in with a cup of coffee or tea and get ready for a restful 30 minutes.   In this episode Beryl and Betsy chat about:  
  • How to be of service to yourself and to others when you’re hurting inside.
  • Why rituals and routine are so important to supporting creativity and not stifling it.  
  • The idea of redefining meditation and how to make it work for you.
  • Plus Betsy tells us about her new project that will give moms a simple way to slow down, create more calm, and build self-care into their days.

HOMEWORK: Snap a photo that shows how you're MEDITATING this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week! 

Find Betsy here: http://www.yournurturingnook.com/



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