Episode: How to stop suffering: Step #7


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How to stop suffering: Step #7

The meditation begins at 6:35
Audio only version is here.

Hello! I hope you are enjoying a wonderful season, wherever you are. Here in the Northeastern US, we are seeing some lovely sunshine and warmth.

Recently, we have been looking at each of the eight steps of the Noble Eightfold Path. These are the steps we could take to attain liberation from suffering. The first six were Right View, Right Intention, Right Speech, Right Livelihood, Right Action, Right Effort, and now…Right Mindfulness.

Here, mindfulness does not mean being great at meditation, particularly. It has more to do with the interplay between your inborn awareness and all of the phenomena you encounter.

As you sit today, please contemplate how truly vast your mind is. It can encompass subject, object, environment, and sense perceptions all at once. In other words, you are a genius. Right Mindfulness simply reminds you that this is so.

With love, Susan

PS Did you know that you could join the Open Heart Project Sangha and gain access to ALL THE VIDEOS I have ever made?! This includes meditations, classes, talks, and gatherings of all kinds. There are over 1000 videos in the archives. You also get access to the Daily Dharma Gathering–a live 30-minute gathering every single day with a different Buddhist teacher. These are only a few of the things you get when you join. Everything in the Sangha is designed to help you deepen and stabilize your practice through great teachers, teachings and, most important, the companionship of a large online community of fellow seekers. I hope you will consider it! I made it for you with a lot of love. <3 S

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