Episode: Episode 16: The Ketogenic Diet 101

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Episode 16: The Ketogenic Diet 101
John Tesh, Connie Sellecca and Gib Gerard discuss the basics of the Ketogenic Diet, its effect on Cancer and what you can eat. We share wisdom we’ve learned from listening to Tim Ferriss, Dom D’Agostino. Many athletes have used this diet, even professional surfer Laird Hamilton has “Keto friendly” Laird Super Food. Plus, selections of what we’ve learned from Leanne Vogel, Maria Emmerich, Art De Vany, and Dr. Stephen Gundry. As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! Sponsors: Do you want your dream job? ResumeWritingSucks.com can help. With a full service platform, ResumeWritingSucks.com will automatically tailor your resume for each job you apply for, so you have the best chance of getting job you want. For all you hustlers, strivers, and thrivers: anyone looking to get the most out of their lives, go to trynootroboost.com/TESH to increase your productivity and give you the competitive edge needed to conquer any challenge. For a limited time, they’re offering a free 30-day supply. That’s a $60 value, and all you’ll have to pay is less than $5 for shipping! Losing weight is hard. SlimFast can help. Clinically proven to help you lose and available everywhere, including Walmart, SlimFast has the history and proven formula to get you looking your best for your next reunion or wedding. Our Hosts: John Tesh: @JohnTesh Connie Sellecca: @ConnieSellecca Gib Gerard: @GibGerard

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Intelligence For Your Life The Podcast > Episode 19: Leanne Vogel: Keto dieting for Maximum Energy and Longevity

This week our special guest is Leanne Vogel (@be_healthful) She wrote a great book called Keto Diet: http://amzn.to/2sct6iZ Not only does it have 125 recipes, but Keto Diet also has an explanation of what the ketogenic diet is and what to expect. We discuss with Leanne how the Ketogenic diet helped her regulate her hormones to within a normal level, how to survive the keto flu and how to eat out...
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