Episode: Maddy Moon ("Mind Body Musings" Host) - How to Redefine Your Self Worth


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Maddy Moon ("Mind Body Musings" Host) - How to Redefine Your Self Worth
The Buddha once wrote, “You yourself, as much as anybody in the entire universe, deserve your love and affection” Today, I had the absolute pleasure of sitting down with wellness expert Maddy Moon. Madelyn Moon spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men how to take control of their relationship with food while enjoying every minute of their newfound freedom. Maddy is the host of the Mind Body Musings Podcast and the author of the guide 10 Proven Steps for Ending Any Diet Obsession. Her work has been featured in The Huffington Post, MindBodyGreen, Paleo Magazine, Vice and Breaking Muscle. She graduated from the University of Texas in Austin and the Institute for Integrative Nutrition and currently resides in Colorado, coaching clients online. As a person that has struggled with my own emotional eating and negative self image, Maddy's work has been profoundly helpful to me in my journey towards health and balanced eating. I loved talking to her and I know that you will love listening to it!

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