Episode: Jon Andress (Psychologist) - How To Find Your Inner Strength And Power


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Jon Andress (Psychologist) - How To Find Your Inner Strength And Power
The author Simon Sinek once wrote, "We all understand the importance of asking for help, but those who achieve big things are the ones who accept it when it's offered." Asking for help can be a terrifying thing. We are taught from a young age that we must "man or woman up", grit our teeth and struggle our way through the darkest of times. While I am a proponent of believing in yourself, sometimes the burden just gets too great and the journey becomes too tiring. It is at that point that it is definitely worth reaching out to a trained professional for help. I had the pleasure of being able to sit down with my brother Jon Andress, a mental health and substance abuse expert, to talk to him about what it means to find your inner strength and power. Secondly, we discuss several different tactics that you can take to find real lasting contentment as a high school student. This is a vitally important topic for me because of my own struggles in this field during my late teens and early twenties. At the top of this podcast, I share my story of being a suicide survivor and why I believe that seeking professional help when you are depressed is the best thing that you can do for yourself. Listen in to hear more! A bit of housekeeping: This is a labor of love for me, I do not make a dime off of this podcast! If you could please hit "subscribe" on the podcast app of your choice and leave a positive review for us on iTunes, it would really help me to spread the amazing wisdom shared by my great guests. Secondly, if you or somebody that you know is making a positive effect in the lives of young people, I would love to hear from you! Please email me at howtobeagrownuppodcast@gmail.com, and let me know if we could chat! I hope you enjoy listening as much as I enjoyed having the conversation! Let's learn how to be a grownup! IMPORTANT NOTE: IF YOU OR SOMEBODY THAT YOU LOVE IS CONTEMPLATING SUICIDE, SEEK PROFESSIONAL HELP. THERE ARE A LOT OF COMPASSIONATE AND EFFECTIVE RESOURCES AT YOUR DISPOSAL. YOU ARE WORTH IT! http://www.suicidepreventionlifeline.org/

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