Episode: Optimal weight loss tips

Positive Performance Coaching Logo
Optimal weight loss tips

Quick-Cast-Final-300x263Its that time of the year athletes start to think about weight loss. Either because the holidays have not helped their waist line or they are trying to take their performance to the next level. Coach Rob covers tips on how to optimize your weight loss. Tune in and learn more about:





  • Why weight loss is important
  • Know your resting metabolic rate
  • Tracking your calorie consumption, caloric burn and weight
  • Body composition vs body weight
  • Tools for tracking
    • Apps
    • Web Sites
    • Logging help (ANT+ Wireless scales, bike and run computers, Wahoo Fitness)
  • Workouts that will help you burn more fat
    • Strength training
    • Running and Riding LSD
    • Heart Rate and Power Zone concerns
  • Nutrition to help loose weight
  • Supplements
    • Dangers
    • Parting with your money
    • Purity?

Other Links mentioned in the show


My Fitness Pal

Determining Resting Metabolic Rate

Measuring body composition


Positive Performance Coaching
Users who viewed this episode also viewed...

Positive Performance Coaching > What can a coach do for you

By now many of you have read or heard that I offer wide range coaching services and products for adult men and women. I am privileged to coach Recreational Cyclists, Event Cyclists and Competitive, Road Racers, Mountain Bikers, Triathletes and Duathletes. Many of these individuals start by calling me and asking what it is I do as a coach and how it may benefit them as athletes...

Positive Performance Coaching > Introducing Nutrition Tuesdays and the Candy Detox

Welcome to the 1st edition of Nutrition Tuesdays on the Endurance Quick Cast! This week Coach Kelli from Apex Nutrition is going to share with us her Candy Detox Formula for those of us who recently over indulged on Holiday goodies or may in the future. Join Coach Kelli as she share with our listeners how to prepare you very own antidote to over indulging in candy or junk foods...

Positive Performance Coaching > How much time to spend on a trainer

I get asked the question “How much Time do you want me to spend on the trainer!” by athletes I coach a lot. This shocked question usually comes about when I have scheduled someone to ride their bikes on a Saturday and or Sunday for 3 or more hours. Check out the show notes to learn more about what is being covered this week...
Comments (0)

Login or Sign up to leave a comment.

Log in
Sign up

Be the first to comment.