Episode: Nutrition Tuesdays and Lemon Peppercorn Chicken


Positive Performance Coaching Logo
Subscribe
Nutrition Tuesdays and Lemon Peppercorn Chicken

Quick-Cast-Final-300x263One of the simplest ingredients in your kitchen could have one of the biggest impacts in your body. We’re talking SIMPLE. Downright ordinary. Black Peppercorns. So kick back and learn how the Black Peppercorn can improve your nutrition!

Recipe of the week: Slow Cooker Whole Pepper Lemon Chicken

Ingredients:

  • 1/4 cup butter or organic coconut oil, softened
  • 2 teaspoons lemon pepper (look for simple ingredients like lemon zest, pepper, and salt)
  • 1 teaspoon dried thyme
  • juice from 1 lemon
  • 2 clove garlic, minced
  • 1 (2 to 3 pound) whole chicken, giblets removed
  • 1 lemon, sliced to 1/2-inch thick slices
  • 1/4 cup peppercorns

Instructions:

  1. Rinse chicken, pat dry with paper towels. Loosen the skin over the breast and thighs with fingers.
  2. Combine first 5 ingredients. Spread seasoned butter over entire chicken and beneath the loosened skin using a teaspoon or fingers.
  3. Place chicken into a slow cooker. Place lemon slices on chicken. Place peppercorns onto chicken and into the slow cooker.
  4. Cook on High for 4 hours or Low for 6-8 (cook until chicken is very tender and an instant-read meat thermometer inserted into the thickest part of a thigh, not touching bone, reads at least 160 degrees F (70 degrees C)).
  5. Serve chicken pieces with any sauce and a few whole (cooked & softened) peppercorns.

kelli1-150x150Check Out Coach Kelli’s Fuel Right Blog here



Positive Performance Coaching
Users who viewed this episode also viewed...

Positive Performance Coaching > What can a coach do for you

By now many of you have read or heard that I offer wide range coaching services and products for adult men and women. I am privileged to coach Recreational Cyclists, Event Cyclists and Competitive, Road Racers, Mountain Bikers, Triathletes and Duathletes. Many of these individuals start by calling me and asking what it is I do as a coach and how it may benefit them as athletes...

Positive Performance Coaching > Introducing Nutrition Tuesdays and the Candy Detox

Welcome to the 1st edition of Nutrition Tuesdays on the Endurance Quick Cast! This week Coach Kelli from Apex Nutrition is going to share with us her Candy Detox Formula for those of us who recently over indulged on Holiday goodies or may in the future. Join Coach Kelli as she share with our listeners how to prepare you very own antidote to over indulging in candy or junk foods...

Positive Performance Coaching > How much time to spend on a trainer

I get asked the question “How much Time do you want me to spend on the trainer!” by athletes I coach a lot. This shocked question usually comes about when I have scheduled someone to ride their bikes on a Saturday and or Sunday for 3 or more hours. Check out the show notes to learn more about what is being covered this week...
Comments (0)

Login or Sign up to leave a comment.

Log in
Sign up

Be the first to comment.