Episode: Nutrition Tuesday’s – Coach Kelli’s 5 tips on how to get lean this winter

Positive Performance Coaching Logo
Nutrition Tuesday’s – Coach Kelli’s 5 tips on how to get lean this winter

Quick-Cast-Final-300x263I know that Kelli and I both get asked the question all the time: How do I drop weight and get leaner and when is the best time to do so. The best time is the off season but its also the hardest time to do it. Learn why and find out from Coach Kelli how to lean out this off season!

kelli1-150x150Check Out Coach Kelli’s Fuel Right Blog here

Positive Performance Coaching
Users who viewed this episode also viewed...

Positive Performance Coaching > What can a coach do for you

By now many of you have read or heard that I offer wide range coaching services and products for adult men and women. I am privileged to coach Recreational Cyclists, Event Cyclists and Competitive, Road Racers, Mountain Bikers, Triathletes and Duathletes. Many of these individuals start by calling me and asking what it is I do as a coach and how it may benefit them as athletes...

Positive Performance Coaching > Introducing Nutrition Tuesdays and the Candy Detox

Welcome to the 1st edition of Nutrition Tuesdays on the Endurance Quick Cast! This week Coach Kelli from Apex Nutrition is going to share with us her Candy Detox Formula for those of us who recently over indulged on Holiday goodies or may in the future. Join Coach Kelli as she share with our listeners how to prepare you very own antidote to over indulging in candy or junk foods...

Positive Performance Coaching > How much time to spend on a trainer

I get asked the question “How much Time do you want me to spend on the trainer!” by athletes I coach a lot. This shocked question usually comes about when I have scheduled someone to ride their bikes on a Saturday and or Sunday for 3 or more hours. Check out the show notes to learn more about what is being covered this week...
Comments (0)

Login or Sign up to leave a comment.

Log in
Sign up

Be the first to comment.