Episode: Dealing with Numbness


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Dealing with Numbness

Quick-Cast-Final-300x263In this week’s Endurance Quick Cast Coach Rob talks about the issues that cause numbness as a cyclist. Most cyclists will deal with some aspect of their anatomy going numb; everything from hands , backside and feet. While numbness is most often caused by poor blood flow Coach Rob covers the how to combat these problems.

In this episode we cover:

  • The common occurrences of numbness.
  • How To alleviate numb hands
  • What often causes Numb fingers
  • Causes of Numbness in feet
  • Dealing with a numb backside
  • How to cure numbness


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