Create Your Magical Life – The Spiritual Workout®: Good for Your Mind, Body & Soul, with Steven Morrison
Do you race from book to book, class to class and workshop to workshop, trying to figure out the secret formula to manifesting the life of your dreams? Unfortunately, all the knowledge in the world won’t change anything if you don’t put it into practice. In The Spiritual Workout® handbook and classes, former psychotherapist Steven Morrison takes the 15 most common spiritual principles and teaches you how to work with them so they work for you. In this show we dive into some of the more challenging concepts and apply the Spiritual Workout® to issues like anxiety, chronic bad relationships and grief.
Over the last decade mindfulness has grown in popularity and is recommended in many settings such as the NHS, schools, the work place and prisons. But how strong is the scientific data? Mental Elf blogger Andre Tomlin and Professor Willem Kuyken review the evidence.
All in the Mind Awards Judge Marion Janner talks to Claudia Hammond on the mindfulness of gardening and how to take part in the awards...