Episode: 015 - Lifestyle Medicine, Gut Health and Microbiome


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015 - Lifestyle Medicine, Gut Health and Microbiome

KEY FACTS

The connection between mind and gut health.

The microbiome and link to brain health.

The effect of stress on your gut health.

Obesity and the proper steps to take to fight back.

What are the best choices to make to improve your gut health?

Make the right lifestyle changes for you.

Blue Zones

https://www.amazon.com/Blue-Zones-Happiness-Lessons-Happiest/dp/1426218486/ref=sr_1_1?ie=UTF8&qid=1538510547&sr=8-1&keywords=blue+zones



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