Episode: Bruce Young CrossFit and AR - Ep 17 AR Radio

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Bruce Young CrossFit and AR - Ep 17 AR Radio
In this episode we talk about training and using CrossFit to train and prepare for adventure racing. We also talk about the mental aspects of racing and teamwork. Bruce shares his experiences from some of his races and tells us how he trained to make the jump from 8 hour races to the 24 hour variety. Bruce is the co-owner of CrossFit Select out of Mississauga.

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